Exercise with weights can be finalized or the strength or hypertrophy. Muscle tone is an easy way to make people understand the purpose of training. The hypertrophy depends on many factors and can be influenced by acting on several variables, such as: load used, time of voltage, recovery between sets, recovery between workouts
Cereda, F., Teoria dell'allenamento: la programmazione per l'allenamento della forza finalizzato all'ipertrofia, <<TRAINER PIANETA ISEF>>, 2010; (Febbraio): 14-21 [http://hdl.handle.net/10807/32477]
Teoria dell'allenamento: la programmazione per l'allenamento della forza finalizzato all'ipertrofia
Cereda, Ferdinando
2010
Abstract
Exercise with weights can be finalized or the strength or hypertrophy. Muscle tone is an easy way to make people understand the purpose of training. The hypertrophy depends on many factors and can be influenced by acting on several variables, such as: load used, time of voltage, recovery between sets, recovery between workouts
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