Unlike typical training exercises for the muscle mass or strength, plyometrics have the purpose to increase the speed and power. A plyometric exercise consists of three phases: the first is a rapid movement of stretching called eccentric phase, and the second consists of a short period of rest called depreciation, and the third in an explosive movement of muscle shortening called concentric.
Cereda, F., Insegnare la pliometria, <<FITNESS & SPORT>>, 2012; (1): 20-25 [http://hdl.handle.net/10807/32218]
Insegnare la pliometria
Cereda, Ferdinando
2012
Abstract
Unlike typical training exercises for the muscle mass or strength, plyometrics have the purpose to increase the speed and power. A plyometric exercise consists of three phases: the first is a rapid movement of stretching called eccentric phase, and the second consists of a short period of rest called depreciation, and the third in an explosive movement of muscle shortening called concentric.
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