The exercise needs to be customized load, recovery, appropriate exercises. You know all about training methods, but few have measured the ability of recovery. The measurement of the angle of phase with the BIA hypothesized to occur when the supercompensation is established.
Cereda, F., Supercompensazione: mito o realtà?, <<FITNESS & SPORT>>, 2011; (4): 19-22 [http://hdl.handle.net/10807/32216]
Supercompensazione: mito o realtà?
Cereda, Ferdinando
2011
Abstract
The exercise needs to be customized load, recovery, appropriate exercises. You know all about training methods, but few have measured the ability of recovery. The measurement of the angle of phase with the BIA hypothesized to occur when the supercompensation is established.
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