A proper training program should include four aspects: weight training, cardiovascular conditioning, stretching and proper diet. Weight training, the squat is one of the main exercises. Must be taught correctly and offered only to people capable of performing the act required
Cereda, F., Didattica dello squat, <<FITNESS & SPORT>>, 2011; (2): 10-16 [http://hdl.handle.net/10807/32205]
Didattica dello squat
Cereda, Ferdinando
2011
Abstract
A proper training program should include four aspects: weight training, cardiovascular conditioning, stretching and proper diet. Weight training, the squat is one of the main exercises. Must be taught correctly and offered only to people capable of performing the act required
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