Mindfulness, relaxation training, and recreational activities are reportedly key for the prevention of distress and to maintain high performance over a long-duration exploration mission.
Pagnini, F., Phillips, D., Langer, E., Mindfulness, Recreation, and Relaxation for Exploration Missions, Relazione, in NASA Human Research Program Investigators’ Workshop. A New Dawn: Enabling Human Space Exploration, (Galveston, TX, 23-26 January 2017), NASA, Galveston, TX 2017: 60-60 [http://hdl.handle.net/10807/94334]
Mindfulness, Recreation, and Relaxation for Exploration Missions
Pagnini, FrancescoPrimo
;
2017
Abstract
Mindfulness, relaxation training, and recreational activities are reportedly key for the prevention of distress and to maintain high performance over a long-duration exploration mission.
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